Take a step to take care of your mental wellbeing.

Overcome challenges
with our wellbeing practitioners.

How are you feeling?

Tired?
Stressed?
Low?
Overwhelmed?
Anxious?
Unable to concentrate during work?

Improving Access to Community Therapies (iACT) is Mind HK’s service which aims to bring free mental health support to individuals in Hong Kong. Our trained psychological wellbeing practitioners (PWPs) are here to provide free, short-term, and remote support to local citizens (aged 18-65) experiencing mild-moderate anxiety and depression or emotional distress.

Benefits of joining the programme

Free of charge
Available in English, Cantonese and Mandarin
Remote and confidential
Flexible scheduling
No referral required
Learn new skills to better handle and prepare for life challenges
Receive support from a trained wellbeing practitioner

Free Support

  • Receive 6-8 sessions of 1-1, confidential support from our practitioners. 

Gain Skills

  • Learn tools and techniques to support you in managing your emotions. 

Readily Accessible

  • Meet with a wellbeing practitioner from the comfort of your home or via one of our host organisations. 

Interested in joining?
Sign up today and we will get back to you soon!

Organised by
Sponsors
(iACT Service – PWP)
贊助商

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