Service Details

Am I suitable for this?

The current service is available for adults aged 18 – 65 who wish to improve their own mental health,
and are facing obstacles, including:

Low mood (e.g. mild to moderate depression)
Stress (eg. work or relationship matters) 
Anxiety (e.g. generalised anxiety, mild social anxiety, symptoms of Panic Disorder)
Low self-esteem
Highly-critical/over-perfectionist traits
Facing concentration issues at work
And more…

*If you are currently experiencing mental health difficulties, struggling with your emotions, and not currently (or previously) diagnosed with a severe or complex mental health condition or receiving any other form of mental health support, you may be eligible to see a PWP. 

*If you are facing a crisis or experiencing suicidal thoughts, please visit Mind HK’s Find Help Now page for immediate resources and services available. 

How it works

There will be a minimum of 6 sessions in total and each session will be around 45 mins long.
You and your practitioner will plan all of your sessions, including your existing commitments (eg. travel or important deadlines).
During each intervention session, your practitioner will guide you through a section of your workbook, with a set of content to cover each week.
Practitioners will utilise skills to fit the treatment to specific problems you may face.
Each session consists of discussions, presenting new ideas and practical skills.
Your practitioner will assist you in some “at-home practices”, which will help you move forward to your important goals in your life.

Service Timeline


Sign up here to indicate interest.


We will get back to you within 2 weeks.


If eligible, you will be matched with a wellbeing practitioner.


6 sessions will be scheduled on a weekly basis.

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